What goes on in our heads solely determines the level at which we function in society, our physical health, and the degree of our mental and emotional stability and maturity.

A healthy PFC means a healthy cognitive grip over the world with very little elements of prejudice.

You do not need to be temperamental or upset to be a novelist. Don__ embrace the tortured artist rhetoric that any life difficulties might serve to benefit and enhance your writing. That__ damaging. Counterintuitive. Writing can be so incredibly lonely, and when you__e alone with your thoughts for long enough to produce a hundred thousand words of your own headspace, it can be scary. Suffering is not good for your art. Mental health care is. So talk to someone other than your future readers about the problems you are facing. Someone you know and trust. There is no shame in asking for help.

There is a duality to darkness known only to those who__e been infected by its touch. Everyone knows the shadows: shallow, comfortable, mostly harmless places where one might nest for a night. But the depths of living pitch only visit the aristocracy of madmen and women who__e unwittingly pledged fealty to the curse. For some, it outright ruins minds like a hound to fresh meat; for others, it wanes into the deepest parts of its less caustic sibling and waits for the time to strike, returning periodically through life like an incurable disease.

What you loved as a child, you will love forever

The healing process is best described as a spiral. Survivors go through the stages once, sometimes many times; sometimes in one order, sometimes in another. Each time they hit a stage again, they move up the spiral: they can integrate new information and a broader range of feelings, utilize more resources, take better care of themselves, and make deeper changes._ Allies in Healing by Laura Davis