Peace of mind arrives the moment you come to peace with the contents of your mind.
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Suicide and mental health problems have no boundaries.
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If there is any kernel of truth in the religions we so deplore,and they are just a carnival of errors,the truth is that it's possible to sink into the present moment in such a way as to find it sacred and to cease to have a problem.
When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to share with others. Once I recognized this, I stopped feeling guilty about taking time for myself.
What goes on in our heads solely determines the level at which we function in society, our physical health, and the degree of our mental and emotional stability and maturity.
A healthy PFC means a healthy cognitive grip over the world with very little elements of prejudice.
Life before consciousness was like blank paper, so be it.