week

After a really hectic week, I hate going out on a Friday evening, so I'll always opt for a night at home.

I daresay one good concert justifies a week of satisfaction at home.

I'm not a proper traveler. I don't like to be challenged or have too much of a change and prefer a week away just to relax.

When you get into the final week of the Tour de France, it becomes a different kind of race. As the distance and the fatigue really tell, that is when it becomes a proper test of everyone's fitness.

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.

Obviously, when you're doing fitness work at a club all week and every week, it's all about specific drills for what you need to do on the pitch. So I'd be doing a different drill to the centre-midfielders. It's all specifically tailored for me. For example, my drills are high speed. It's all about trying to break the line with a sharp sprint.

It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.

They both go together you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.

I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.

In between shooting for 'Awake,' I was attempting to have my own pilot season. The audition for 'Anger Management' actually came during a week that I was already testing for a couple other shows and we weren't really letting any other shows into the mix.

A group of us started a community center in Santa Monica. We've tried different programs, and three have worked really well. A poetry group. Once a week we visit Venice High and talk to girls at risk.

It's better to have loved and lost than to have to do forty pounds of laundry a week.

I would say 80% of the scripts I get are dramas and not comedies or romantic comedies, which is funny because that's what I do every week.

My husband, Sal, and I put date nights on the calendar once a week. I know that doesn't sound romantic, but otherwise it won't get done.

When I was sixteen, I was an absolutely romantic guy. I fell in love every week. I mean, I was in love with everybody, but unfortunately, nobody was in love with me.

On my job I end up jumping out of planes. Last week I got in an 18-wheeler and drove down a runway onto a skid track. The week before that they put me in a car and sunk me to the bottom of a lake to see if I could escape without an oxygen tank.