suicide

Note and Quote to Self _ What you think, say and do!Your life mainly consists of 3 things! What you think, What you say and What you do!So always be very conscious of what you are co-creating!

Quotes and notes to self- Divine and Unique PowerFind out what my Individual Divineand Unique PowerISand offer it outwardsin harmonywith all life!

NOTE TO SELF _ BOOMERANG EFFECTMy words, thoughts and deeds have a boomerang effect.So be-careful what you send out!

Note to Self _ Thoughts design my energy!MythoughtsWILLdesign the energythat movesme!

Hard work does not go unnoticed,and someday the rewards will follow

Enlightenment is the Goal - Love is the Game - Taking steps are the rules! - Allan Rufus

Unless we take that first step into the unknown, we will never know our own potential!

I wish you allan ego freedriven day!

What people don't understand about depression is how much it hurts. It's like your brain is convinced that it's dying and produces an acid that eats away at you from the inside, until all that's less is a scary hollowness. Your mind fills with dark thoughts; you become convinced that your friends secretly hate you, you're worthless, and then there's no hope. I never got so low as to consider ending it all, but I understand how that can happen to some people. Depression simply hurts too much.

What you keep alive is what you truly care about, no matter how many times you die in the process.

Guidance counselors always love to say, 'Just think positively,' but that's impossible when you have this thing inside of you, strangling every ounce of happiness you can muster. My body is an efficient happy-though-killing machine.

What people never understand is that depression isn't about the outside; it's about the inside. Something inside me is wrong. Sure, there are things in my life that make me feel alone, but nothing makes me feel more isolated and terrified than my own voice inside my head.

I remember at the reception you said to me, 'I'm the daughter of a father who's been married five times. Mother killed herself. My sister killed herself. My brother has been in a mental institution. I'm twenty-three and divorced with two kids.' I said, 'Brooke, either you've got to open the window right now'--we were on the tenth floor--'either you've got to open the window right now and jump out, or say "I'm going to live," because you're right, it's the worst family history that anybody ever had, and either you jump out the window or you live.

The circles of shame are vicious. Painful feelings of shame help cause people to be depressed and suicidal, these in turn become shameful aspects of the self. Being angry does not necessarily cause more anger, being envious does not necessarily cause more envy (though once we envy, we can also envy someone's lack of envy), but, in our culture at least, shame (and envy and self-pity) are things to be ashamed about. The two common feelings of suicide are hopelessness and powerlessness; each is shameful, and this additional experience of shame adds pain on pain. A man who despairs because he feels his prospects of having a family are hopeless also feels he will never lose the feeling of shame over being wifeless and childless. To be powerless to change one's life in ways that others can is cause to feel ashamed of one's powerlessness.

If you are going somewhere. Go, only if you're coming back.

All their lives Nath had understood, better than anyone, the lexicon of their family, the things they could never truly explain to outsiders: that a book or a dress meant more than something to read or something to wear; that attention came with expectations that__ike snow__rifted and settled and crushed you with their weight.

There are a world of answers, outside the loop.

No man ever threw away life while it was worth keeping.