self-awareness

Get to know who you are not, because when you know your ego the Truth of who you are will also become clear.

Our conscious self is what we admit to being. Our unconscious shadow is the part of us that we attempt to suppress, the part of us that our family, friends, employers, coworkers, associates, clients, neighbors, and society tells us to discard. Our shadow emerges from the unspeakable things that we discover about the world and ourselves. Both the magnificent as well as the bizarre residue of prior experiences lies buried and unconfessed in the fissures of our unconscious mind. The less a person__ shadow is embodied in a person__ conscious life, the blacker and denser it is.

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.

To remember oneself and to relax the body is something we have to do constantly.

Raise you awareness and share your uniqueness to the world.

Generally speaking, writers who have been at it for a while, and who are any good at it, suffer from an acute kind of self-knowledge. The unexamined life is not a risk for them.

Writers use both their blood and their brains to explore the darkest recesses of their pooling self. Writing allows us to harness the whimsy of the collaborative mind and body, pull our tissue apart like taffy, and expose the composition of our life sustaining organs. Telling our personal story forces us to account for any actions that made us laugh, cry, scream and shout, or hide behind a cloak of mootness. Critical examination of the self allows one to disintegrate the envelope of their present personality and make up a new imaging.

Writing is an exhausting and demoralizing task that destroys human conceits. Writing an elongated series of personal essay opens a person__ mind to explore paradoxes and discover previously unrealized personal truths. Writing is as arduous as any trek into the wilderness. Every sentence takes a writer deeper into the jungle of the mind, a world of frightening inconsistencies created by our waking life__ desire that the world of chaos conform to our convenience.

You must always focus on and pursue the good, but when that darkness surges up from within, you need to know how to handle it, use it, and release it wisely, not just deny its presence or acceptability as you suppress it within you.

He understood it then. The potential, the utter, unbelievable freedom to be whoever existed underneath his skin.

The worst kind of brokenness is the kind that you don__ know you have.

Believe in what makes you Healthy, because everything else is just garbage.

Every person is driven to self-deceive, simply to get out of the discomfort of the truth. The best relationships are with people who will not let you be blind. They reveal your hidden strengths and your concealed wounds.

Who can see inside the deepest recesses of your imagination and manifest those wishes into your daily experience? Who can appreciate those subtle nuances of character you've acquired by overcoming your deepest fears? Who can truly respect those things that are no longer a part of you because of all your work to release them? Who can see the strength left behind in the wake of your unique struggles and obstacles? Who will see you for who you are, appreciating everything that is there, everything that is not, everything that can be, if you do not? Who else can?

I could not see beauty until I held hands with chaos in silence.

Emotions are not problems to be solved. They are signals to be interpreted.

As you recover, you will feel more conscious of your surroundings. Freed from the __og_ of your pain, fear, and confusion, you will awaken and see the world revealed as never before. You will begin to observe things, especially yourself. You will be aware of what you do and why you do it. You will begin to observe your own behavior and attitudes.

Identifying your feelings can help you explain your reactions