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ptsd

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317 Quotes

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Quotes filed under ptsd

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Their manipulation is psychological and emotionally devastating _ and very dangerous, especially considering the brain circuitry for emotional and physical pain are one and the same (Kross, 2011). What a victim feels when they are punched in the stomach can be similar to the pain a victim feels when they are verbally and emotionally abused, and the effects of narcissistic abuse can be crippling and long-lasting, even resulting in symptoms of PTSD or Complex PTSD.

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Shahida Arabi

Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

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When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices.

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Traumatic events destroy the sustaining bonds between individual and community. Those who have survived learn that their sense of self, of worth, of humanity, depends upon a feeling of connection with others. The solidarity of a group provides the strongest protection against terror and despair, and the strongest antidote to traumatic experience. Trauma isolates; the group re-creates a sense of belonging. Trauma shames and stigmatizes; the group bears witness and affirms. Trauma degrades the victim; the group exalts her. Trauma dehumanizes the victim; the group restores her humanity.Repeatedly in the testimony of survivors there comes a moment when a sense of connection is restored by another person__ unaffected display of generosity. Something in herself that the victim believes to be irretrievably destroyed---faith, decency, courage---is reawakened by an example of common altruism. Mirrored in the actions of others, the survivor recognizes and reclaims a lost part of herself. At that moment, the survivor begins to rejoin the human commonality...

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Judith Lewis Herman

Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror

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But the shock wears off, more quickly for some, but eventually for most. Fast food and alcohol are seductive, and I didn__ fight too hard. Your old routine is easy to fall back into, preferences and tastes return. It__ not hard to be a fussy, overstuffed American. After a couple of months, home is no longer foreign, and you are free to resume your old life. I thought I did. Resume my old life, that is. I was wrong.

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Brian Castner

The Long Walk: A Story of War and the Life That Follows

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My wife is alone in our full bed too. Her husband, the father of her children, never came back from Iraq. When I deployed the first time she asked her grandmother for advice. Her grandfather served in Africa and Europe in World War II. Her grandmother would know what to do.__ow do I live with him being gone? How do I help him when he comes home?_ my wife asked. __e won__ come home,_ her grandmother answered. __he war will kill him one way or the other. I hope for you that he dies while he is there. Otherwise the war will kill him at home. With you._ My wife__ grandfather died of a heart attack on the living-room floor, long before she was born. It took a decade or two for World War II to kill him. When would my war kill me?

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Brian Castner

The Long Walk: A Story of War and the Life That Follows