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perfectly-imperfect

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If we demand perfection from ourselves we are not living in the real world...The inherent problem in the relationship between the ideal & the real is that the ideal judges the real as unacceptable and brings down condemnation and wrath on the real. This sets up an adversarial relationship between the two and like all adversaries, they move further and further apart.

HC
Henry Cloud

Changes That Heal: How to Understand the Past to Ensure a Healthier Future

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When shame is met with compassion and not received as con_mation of our guilt, we can begin to see how slant a lens it has had us looking through. That awareness lets us step back far enough to see that if we can let it go, we will see ourselves as clean where we once thought we were dirty. We will remember our innocence. We will see how our shame supported a system in which the perpetrators were protected and we bore the brunt of their offense _ first in its actuality, then again in carrying their shame for it.If the method we chose to try to beat out shame was perfectionism, we can relax now, shake the burden off our shoulders, and give ourselves a chance to loosen up and make some errors. Hallelujah! Our freedom will not come from tireless effort and getting it all exactly right.

MB
Maureen Brady

Beyond Survival: A Writing Journey for Healing Childhood Sexual Abuse