nonfiction-self-help

The more often you visualize your success and the more details you envision, the more motivated you__l feel.

Your values form the foundation of your life. They also form the foundation of your dreams. And just as each person__ values are unique, so are each person__ dreams.

If all else fails, try to get some sleep_whether you realize it or not, getting enough sleep can make it easier to solve problems, control your emotions, and cope with change.

The biggest regrets people have aren__ about what they did, but what they didn__ do.

To make your goals savvy, keep them both personal (meaningful to you and aligned with your values) and positive (so you feel good about what you__e trying to accomplish.

Ask yourself exactly what you want in your life__ow and in the future. If you were given the opportunity to do or have anything, what would it be, and why?

Three out of every one hundred people set goals. Even fewer write them down_ You can be someone who does have goals__ Goal Getter!

Attitude plays a bigger role than you may imagine in determining your future success__igger than talent, money, or popularity.

The most meaningful hopes and dreams don__ come from outside sources__hey come from within.

If you can find time for [other] activities, you can make time for your goals.

You__e unstoppable as long as you keep taking the next step.

No matter how much (or how little) help someone provides, always say thanks. Thank yous are simple but important.

You truly do have the power to reach your goals.

Your supporters can help you think in new ways, solve problems, and burst through barriers.

It__ up to you to make your dreams real.

When going for your goals, staying motivated, enthusiastic, and flexible are daily deeds of daring.

There are 1,440 minutes in every day. How are you using yours?

Spiritual assets make us more resilient to the trauma and difficult experiences life inevitably throws at us.Since spiritual assets bring us closer to our Higher Power, we do not face the difficulties alone, and we may find a greater purpose and meaning within the stress & trauma. When we lean on our spiritual assets to get us through, the traumatic event becomes less destructive. Instead, it becomes transformative; we see the difficulties in a new light.