mind

Note and Quote to Self _ What you think, say and do!Your life mainly consists of 3 things! What you think, What you say and What you do!So always be very conscious of what you are co-creating!

A specialist__ mind is a slave to his specialization.

Philosophy means the complete liberty of the mind.

Work on what is real rather than worry about what is unreal.

It's not hard to fail...it's hard to accept you failed...but once that's out of the way, it's pretty smooth sailing

In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a "library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma.The bodies of traumatized people portray "snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances.

There is no murky pit of hell awaiting anyone ... Mind cannot arise alone without body, or apart from sinews and blood ... You must admit, therefore, that when then body has perished, there is an end also of the spirit diffused through it. It is surely crazy to couple a mortal object with an eternal...

You may think that you are well, but you will not secure health until you think thoughts that produce health. You may persistently affirm that you are well, but so long as you live in discord, confusion, worry, fear and other wrong states of mind, you will be sick; that is, you will be as you think and not what you think you are. You may state health in your thought, but if you give worry, fear and discord to that thought, your thinking will produce discord. It is not what we state in our thoughts, but what we give to our thoughts that determine results.

The average mind requires a change of environment before he can change his thought. He has to go somewhere or bring into his presence something that will suggest a new line of thinking and feeling. The master mind, however, can change his thought whenever he so desires. A change of scene is not necessary, because such a mind is not controlled from without. A change of scene will not produce a change of thought in the master mind unless he so elects.

Quotes and notes to self- Divine and Unique PowerFind out what my Individual Divineand Unique PowerISand offer it outwardsin harmonywith all life!

When you think that you are beautiful, you are liable to think that you are more beautiful than others, and such a thought is not a beautiful thought. To recognize or criticize ugliness and inferiority in others is to create the inferior and the ugly in yourself, and what you create in yourself will sooner or later be expressed through your mind and personality.

Man in his hunger for faith will feed his mind with the nearest and most convenient food.

There can be no knowledge without emotion. We may be aware of a truth, yet until we have felt its force, it is not ours. To the cognition of the brain must be added the experience of the soul.

When you are positive; mind thinks, when you are negative; mind thinks,For mind can never be in balance.It is the Self, witnessing in awareness, Centered, which observes these two.

So, what role does memory play in the understanding and treatment of trauma? There is a form of implicit memory that is profoundly unconscious and forms the basis for the imprint trauma leaves on the body/mind. The type of memory utilized in learning most physical activities (walking, riding a bike, skiing, etc.) is a form of implicit memory called procedural memory. Procedural or "body memories" are learned sequences of coordinated "motor acts" chained together into meaningful actions. You may not remember explicitly how and when you learned them, but, at the appropriate moment, they are (implicitly) "recalled" and mobilized (acted out) simultaneously. These memories (action patterns) are formed and orchestrated largely by involuntary structures in the cerebellum and basal ganglia.When a person is exposed to overwhelming stress, threat or injury, they develop a procedural memory. Trauma occurs when these implicit procedures are not neutralized. The failure to restore homeostasis is at the basis for the maladaptive and debilitating symptoms of trauma.

So she quit working to make sense of things_ we don__ realise it, but it__ hard work we do almost every waking moment, building out thoughts and memories and actions around time, things that happened yesterday, and things that are happening right now, and what__ coming tomorrow, layering all of that simultaneously and holding it in balance.

There is nothing such as Happiness, its just a state of mind that lasts for a fraction of seconds....!

Imagination makes the worldand all the wonders in it.The seed of every dream unfurlsas you with love begin it!