The key to meditation is to exist one hundred percent in the here and now.
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Our exclusive dependence on rational thought and language has obscured our natural ability to sense the flow of energy.
Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger.
When you know the knower within, you don't need to know further. When you know the meditator within, you don't need to meditate further. When you truly know the worshiper in you, you are to be worshiped.
My friends think I'm outgoing, but I don't travel as much outside as I do from the inside.
Daily meditation promotes self confidence, peace of mind and strong faith in God.
Meditation works in many layers. It works in our genes, in our DNA