living-in-the-moment

We each want nothing more than to live for the moment. Nature hardwired us perpetually to follow the call of the wild, cull all the highs in life, and rejoice in life by dancing, singing, jumping, building nests, creating beauty, and playing with our young. We each find ourselves happiest when we are engaging in conduct that makes us feel alive.

When you live in the present, the past is forgotten & the future takes care of itself.

To get over the past, you first have to accept that the past is over. No matter how many times you revisit it, analyze it, regret it, or sweat it_it__ over. It can hurt you no more.

If you__e been there, done that, gotten the t-shirt, isn__ it time to move on to a new destination? Don__ waste a lot of time stressing the __ould have___ _ because if it should have, it would have!

No matter how much you stress or obsess about the past or future, you can't change either one. In the present is where your power lies.

So many people are so terrified to be alone that they settle for a loveless relationship or stay trapped in a miserable one for months and even years on end. But as it turns out, alone means unique, unequaled, and unexcelled. Or in other words: Unparalleled. Unrepeatable. Unable to be imitated or duplicated. Brave. FABULOUSLY ORIGINAL.

If you__e living in the present...you only have to deal with what__ actually going on in that moment.

Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net.

Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.

Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.

We can only live life when we understand life.

Spring time is a time for revival of every living thing.

The picture has no religion, no caste, no name,And the best part about it is that the picture stays the same.

Happy Endings are an illusion. Real life is filled with brief moments of fleeting happiness, but ultimately every life is a tragedy that ends in death and grief.

Nothing cuts a neural route faster through the brain then a pinch of pain. Periods of unhappiness penetrate and scar the brain. Experiencing intense periods of unpleasantness incites us to grow. If we can bunt the destructive forces of extreme pain and embrace its forceful impact for its educational value, experiencing profound pain causes us to appreciate the pleasure of simply living in the moment, enjoying each blade of grass in nature__ glorious bouts of beauty.

Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

Embracing each instant creates enthusiasm and joy towards your life. Each moment is new, exciting, and fresh when you accept instead of judge and deny. Your whole life is transformed into celebrated moments.

If you want to conquer the anxiety of life, live in the moment, live in the breath.