Yes, I see you. I recognize that you__e a thinking, feeling person, and I__ here to listen._ That__ the essence and magic of meditation__he gift of telling yourself that you matter and that you__e worth time and attention. No pomp. No circumstance. Norules. Just showing up for yourself with compassion and without judgment. When this is your practice, meditation can serve as a mirror and the lighthouse that leads you home.
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