Mindfulness helps us to live in harmony with our thoughts, words and actions.
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Why do we teach our children to hate others when there are so many options to love? Why do we teach hate when kindness, compassion, tolerance, and harmony add such beauty to life?
The pathos of the human life teaches one that idolatry of the ego is a sham. Only by living in harmonious accord with the entire world can a person distill happiness that flows from cultivating a state of mindfulness.