Its me own battle... and I'm seeing me body take on me mind.... BIG TIME!
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Quotes filed under fat-loss
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
There__ almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!