emotions

Embrace the anxiety of confronting your emotions because it__ often the emotional hitting of rock bottom that ignites our resolve to get back to the top.

Feelings are not to be suppressed or fixed _ they__e to be acknowledged.

When emotions are long held and extremely complex, it sometimes takes years for them to enter fully into awareness.

Solitude, the joy of being alone, stems from, as well as promotes, a state of maturity and inner richness.

Who can understand the covert world of the emotions, the secret life of the mind?

Loneliness is the manifestation of the conflict between our desire for meaning and the absence of objective meaning from the universe.

People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints...The body can express emotional issues a person may have difficulty processing consciously...I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective.

As adults, we hvae many inhibitions against crying. We feel it is an expression of weakness, or femininity or of childishness. The person who is afraid to cry is afraid of pleasure. This is because the person who is afraid to cry holds himself together rigidly so that he won't cry; that is, the rigid person is as afraid of pleasure as he is afraid to cry. In a situation of pleasure he will become anxious. As his tensions relax he will begin to tremble and shake, and he will attempt to control this trembling so as not to break down in tears. His anxiety is nothing more than the conflict between his desire to let go and his fear of letting go. This conflict will arise whenever the pleasure is strong enough to threaten his rigidity.Since rigidity develops as a means to block out painful sensations, the release of rigidity or the restoration of the natural motility of the body will bring these painful sensations to the fore. Somewhere in his unconscious the neurotic individual is aware that pleasure can evoke the repressed ghosts of the past. It could be that such a situation is responsible for the adage "No pleasure without pain.

Go through the proper motions each day and you'll soon begin to feel the corresponding emotions!

The only way God can strengthen his presence in our will is to weaken his presence in our feelings. Otherwise we would become spiritual cripples, unable to walk without emotional crutches. This is why he gives us dryness, sufferings, and failures.

She was beginning to stir questions in me that I'd spent all my life refusing to ask, since the day I had looked down from the window at the broken body of the schoolboy on the flagstones a long way below, while a master hurried from the cloisters with his black gown flapping in the winter wind, to see what had happened: the day when I was suddenly old enough to understand that I had a choice. I could either do what that other boy had done, or I could spend the rest of my life outside society, where it was safe

Society can only hurt if you care for its opinion

We heard of this woman who was out of control. We heard that she was led by her feelings. That her emotions were violent. That she was impetuous. That she violated tradition and overrode convention. That certainly her life should not be an example to us. (The life of the plankton, she read in this book on the life of the earth, depends on the turbulence of the sea) We were told that she moved too hastily. Placed her life in the stream of ideas just born. For instance, had a child out of wedlock, we were told. For instance, refused to be married. For instance, walked the streets alone, where ladies never did, and we should have little regard for her, even despite the brilliance of her words. (She read that the plankton are slightly denser than water) For she had no respect for boundaries, we were told. And when her father threatened her mother, she placed her body between them. (That because of this greater heaviness, the plankton sink into deeper waters) And she went where she should not have gone, even into her sister's marriage. And because she imagined her sister to be suffering what her mother had suffered, she removed her sister from that marriage. (And that these deeper waters provide new sources of nourishment) That she moved from passion. From unconscious feeling, allowing deep and troubled emotions to control her soul. (But if the plankton sinks deeper, as it would in calm waters, she read) But we say that to her passion, she brought lucidity (it sinks out of the light, and it is only the turbulence of the sea, she read) and to her vision, she gave the substance of her life (which throws the plankton back to the light). For the way her words illuminated her life we say we have great regard. We say we have listened to her voice asking, "of what materials can that heart be composed which can melt when insulted and instead of revolting at injustice, kiss the rod?" (And she understood that without light, the plankton cannot live and from the pages of this book she also read that the animal life of the oceans, and hence our life, depends on the plankton and thus the turbulence of the sea for survival.) By her words we are brought to our own lives, and are overwhelmed by our feelings which we had held beneath the surface for so long. And from what is dark and deep within us, we say, tyranny revolts us; we will not kiss the rod.

Whether they regard themselves as pro- or antifeminist, most women want men to do more of the emotional work in relationships. And most men, even those who wholeheartedly support gender equality in the workforce, still believe that emotional work is female labor. Most men continue to uphold the sexist decree that emotions have no place in the work world and that emotional labor at home should be done by females.

No matter that information abounds that lets the public know that gay males come from two-parent homes and can be macho and women-hating, misguided assumptions about what makes a male gay still flourish. Every day boys who express feelings are psychologically terrorized, and in extreme cases brutally beaten, by parents who fear that a man of feeling must be homosexual. Gay men share with straight men the same notions about acceptable masculinity.

Literature takes us away from our grey everyday experience, but brings us back enriched with new sensibilities.

In between every action and reaction, there is a space. Usually the space is extremely small because we react so quickly, but take notice of that space and expand it. Be aware in that space that you have a choice to make. You can choose how to respond, and choose wisely, because the next step you take will teach your child how to handle anger and could either strengthen or damage your relationship.

[There are] games children must conjure up to combat an awful fact of childhood: the fact of their vulnerability to fear, anger, hate and frustration - all the emotions that are an ordinary part of their lives and that they can perceive only as as ungovernable and dangerous forces. To master these forces, children turn to fantasy: that imagined world where disturbing emotional situations are solved to their satisfaction.