anxiety

He did not care what the end would be, and in his lucid moments overvalued his indifference. The danger, when not seen, has the imperfect vagueness of human thought. The fear grows shadowy; and Imagination, the enemy of men, the father of all terrors, unstimulated, sinks to rest in the dullness of exhausted emotion.

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive.

Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse.

I was moving in a narrow range between busy distractedness and a pervasive sadness whose granules seemed to enter each cell, weighing it down... I ghosted between islands of anxiety... a fatigue that dulled my zest, decanted it. Sorrow felt like a marble coat I couldn__ shed.

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

Life is ten percent what you experience and ninety percent how you respond to it.

I'd developed an inability to demonstrate much negative emotion at all. It was another thing that made me seem like a dick - my stomach could be all oiled eels, and you would get nothing from my face and less from my words. It was a constant problem: too much control or no control at all.

Aesthetic value emanates from the struggle between texts: in the reader, in language, in the classroom, in arguments within a society. Aesthetic value rises out of memory, and so (as Nietzsche saw) out of pain, the pain of surrendering easier pleasures in favour of much more difficult ones ... successful literary works are achieved anxieties, not releases from anxieties.

Believe in yourself and relief yourself of the undue anxiety of feelings of incompetency. Leave worry aside and live with the hope that your dominion is not determined by people__ negative opinions!

UPYou wake up filled with dread.There seems no reason for it.Morning light sifts through the window,there is birdsong,you can't get out of bed.It's something about the crumpled sheetshanging over the edge like junglefoliage, the terry slippers gapingtheir dark pink mouths for your feet,the unseen breakfast--some of itin the refrigerator you do not dareto open--you will not dare to eat.What prevents you? The future. The future tense,immense as outer space.You could get lost there.No. Nothing so simple. The past, its densityand drowned events pressing you down,like sea water, like gelatinfilling your lungs instead of air.Forget all that and let's get up.Try moving your arm.Try moving your head.Pretend the house is on fireand you must run or burn.No, that one's useless.It's never worked before.Where is it coming form, this echo,this huge No that surrounds you,silent as the folds of the yellowcurtains, mute as the cheerfulMexican bowl with its cargoof mummified flowers?(You chose the colours of the sun,not the dried neutrals of shadow.God knows you've tried.)Now here's a good one:you're lying on your deathbed.You have one hour to live.Who is it, exactly, you have neededall these years to forgive?

Worry does not keep it from raining tomorrow, but it does keep it from being sunny today.

-to me, the future doesn't seem real. It's just this magical place where I can put my responsibilities so that I don't have to be scared while hurtling toward failure at eight hundred miles per hour.

Don't talk yourself into falling in love with someone. Either, you are in love or you are not. True love is not a choice. It is something you know in your heart when all guilt, doubt and fear are removed.

Sometimes this book stays in the present, other times I try to cut myself in half and count the rings. Occasionally I think about the future, but I try to do that sparingly because it usually makes me anxious.

The truth is that none of us is wise enough to know our best future. We do not have the vision to see around every corner. But God does. He is both wise and eternal. This means he knows what is best and sees everything that is coming... If God is who he says he is, then he has control of all the tomorrows and we need not worry about them one more day.

Our anxiety does not come from thinking about the future, but from wanting to control it.

Transition and change - guaranteed to cause anxiety. That anxiety shows itself in physical and behavioral ways, but also with thoughts (sometimes really crazy ones). This is the (primitive/automatic) brain's way of keeping us safe from the danger of change. We end up getting so involved with the feeling and thoughts of anxiety, we get distracted from the "danger". If we trust the anxiety then our primitive brain has succeeded in "protecting" us from the danger. I suggest not believing, trusting, or taking direction from the anxiety and continue your pursuits forward. Then, you will be amazed at your ability to attract and reveal your true capabilities, your light, your magic.

When I feel threatened, vulnerable, or insecure, whether it from simply walking into a room of unknown people, meeting someone for the first time, an unexpected or expected confrontation, or doing something new, I affirm in my mind (over and over): There is no danger, there is no threat. From there, the discomfort lessens and I become open for discovery and adventure.