anti-stigma

I__e found that it__ of some help to think of one__ moods and feelings about the world as being similar to weather. Here are some obvious things about the weather:It's real. You can't change it by wishing it away.If it's dark and rainy, it really is dark and rainy, and you can't alter it.It might be dark and rainy for two weeks in a row.BUTit will be sunny one day.It isn't under one's control when the sun comes out, but come out it will.One day.It really is the same with one's moods, I think. The wrong approach is to believe that they are illusions. Depression, anxiety, listlessness - these are all are real as the weather - AND EQUALLY NOT UNDER ONE'S CONTROL. Not one's fault.BUTThey will pass: really they will.In the same way that one really has to accept the weather, one has to accept how one feels about life sometimes, "Today is a really crap day," is a perfectly realistic approach. It's all about finding a kind of mental umbrella. "Hey-ho, it's raining inside; it isn't my fault and there's nothing I can do about it, but sit it out. But the sun may well come out tomorrow, and when it does I shall take full advantage.

Our society tends to regard as a sickness any mode of thought or behavior that is inconvenient for the system and this is plausible because when an individual doesn't fit into the system it causes pain to the individual as well as problems for the system. Thus the manipulation of an individual to adjust him to the system is seen as a cure for a sickness and therefore as good.

Resistance to change in the mental health system comes disguised as protection of civil liberties and freedom of speech. As a result, many parents, families, and caregivers are at a loss and feel defeated by the majority of Americans who strive to maintain the current rules of society.

There__ a saying that goes something like: __e are all one drink or pill away from addiction,_ and I know this is meant to destigmatize what addicts go through, but I feel like I__e been seeing variations on this __ommon knowledge_ more and more lately being used (on social media) as a cudgel to remind patients to not overdo it,_ Anna says, speaking to the dual-edged sword of awareness. A motto designed to humanize the experience of addiction has been turned into a weapon that targets people who rely on opioids for pain management, and that translates to real-world stigma.

Those with dissociative disorders face a big enough battle living as multiples and dealing with past trauma. Like everyone else, they deserve to be heard and recognised, not stigmatised.