It was like a mask had been pulled away from his face, uncovering a monster hidden beneath his friendly façade.

Mark nodded even though she couldn't see. He'd suddenly lost any desire to talk, and his plans for a perfect day washed away with the stream. The memories. They never let him go, not even for a half hour. They always had to rush back in, bringing all the horror.

My mother used to say not sleeping was the sign of a guilty mind. It could have been. There was a lot in my mind to feel guilty about. When you__e drunk and trying to sleep, your thoughts are visited by the ghosts of those deeds whose heat still glows hottest in your personal darkness. Our actions burn much longer than the moments in which they occur. And drunks like me, we hide from the glow of the embers by fueling other fires and hiding within the flames.

Every danger loses some of its terror once its causes are understood.

In the course of our journey leading to Consciousness, our objective should not be creating a positive character, and thus a pleasant scenario, but finding the Existence behind every scenario.

On our Journey, we should not dwell on the guilt emerging because of dropping back to Ego-dominated state; instead, we should celebrate that we are in the state of the Presence!!