One thing I have come to realize is that love is not always happiness.
Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, __eep moving and keep smiling._ She has observed the rapid decline of her friends who haven__. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life.
The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact
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Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, __eep moving and keep smiling._ She has observed the rapid decline of her friends who haven__. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life.
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The radiance of dignity and grace creates a profound elegance which exists whether anyone is watching or not.
Dignity is an inherent value and human virtue which represents the best of mankind.
Do you see dignity & grace as a state of emotional and spiritual being or a physical projection of courage and class? Perhaps they describe both.
A wonderful place to start is to seek role models who exemplify this way of being and try their style on for size.