Peace of mind arrives the moment you come to peace with the contents of your mind.
Where there is a lack of rest, there is an abundance of stress.
Unglued: Making Wise Choices in the Midst of Raw Emotions
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Where there is a lack of rest, there is an abundance of stress.
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If there is any kernel of truth in the religions we so deplore,and they are just a carnival of errors,the truth is that it's possible to sink into the present moment in such a way as to find it sacred and to cease to have a problem.
When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to share with others. Once I recognized this, I stopped feeling guilty about taking time for myself.
When you are stressed on mind...to pour it out, is the behaviour, most kind!
The most important reason for your __o_ is that you need your downtime so you won__ behave like a jerk because you__e depleted. And you don__ want to battle an appetite spiked by the stress of overcommitment. But that__ your secret; others don__ need that information. So just smile, say no, thank you, and keep moving.
Grace doesn__ give me a free pass to act out how I feel, with no regard to His commands. Rather, His grace gives me consolation in the moment, with a challenge to learn from this situation and become more mature in the future.