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For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that__ why I__e put in the effort day after day: to raise my own level. I__ no great runner, by any means. I__ at an ordinary _ or perhaps more like mediocre _ level. But that__ not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.
Haruki Murakami What I Talk About When I Talk About Running
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For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that__ why I__e put in the effort day after day: to raise my own level. I__ no great runner, by any means. I__ at an ordinary _ or perhaps more like mediocre _ level. But that__ not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.
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Haruki Murakami

What I Talk About When I Talk About Running

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In this world, there is no absolute good, no absolute evil," the man said. "Good and evil are not fixed, stable entities but are continually trading places. A good may be transformed into an evil in the next second. And vice versa. Such was the way of the world that Dostoevksy depicted in The Brothers Karamazov. The most important thing is to maintain the balance between the constantly moving good and evil. If you lean too much in either direction, it becomes difficult to maintain actual morals. Indeed, balance itself is the good.