May your sleep be your death, and your wakefulness be your heaven.
Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
Real Happiness: The Power of Meditation
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Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
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Peace of mind arrives the moment you come to peace with the contents of your mind.
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When our focus is toward a principle of relatedness and oneness, and away from fragmentation and isolation, health ensues
We are all trying to find a path back to the present moment. And good enough reason to just be happy here... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present
Consciousness is naturally shamanic.