Sharon Rose Summers

It is the mind__ job to protect and take care of you, to solve your problems and make sure you__e safe. So, if you feel a surge of emotional upset, it moves into action, trying to help, looking for the source of the upset__or the problems__nd generating solutions.Under these conditions, the key to getting the mind to go on standby__o stilling the mind__ compulsive thinking__ies in recognizing, accepting, and working with the emotional upset. Once you address the emotional undercurrent, once it is no longer churning inside you, the mind can switch off and quite literally leave you in peace.