Whether through grains, beans, or even fruit, there__ plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can__ store, when you get above 15% it either stores as fat or we excrete it.
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Author
Rip Esselstyn
/rip-esselstyn-quotes-and-sayings
2
Quotes
2
Works
Author Summary
About Rip Esselstyn on QuoteMust
Rip Esselstyn currently has 2 indexed quotes and 2 linked works on QuoteMust. This page is the canonical destination for that author archive.
Works
Books and titles linked to this author
My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes
The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
Quotes