Phillip C. McGraw

These are our neighbours, our co-workers, friends' children... the problem is closer than you think, but so is the solution.

You're FAT - and don't try to sugarcoat it, because you'll just eat that, too.

Life's managed, not cured.

Life__ a marathon, not a sprint.

Sometimes you make the right decision, sometimes you make the decision right.

Awareness without action is worthless.