Nicola Adams

Anger is an unnecessary emotion. Loads of stuff in life can trigger it, but what matters is how you react. I choose not to react.

It is really important that we get more women doing exercise and being active, and those that have taken up boxing or boxing training will definitely find that it has a really positive impact on their health, fitness and well-being.

I went into boxing, and I'm bisexual, and I still achieved and performed at the highest level, and I came away with gold and made history, so with that said, anything is possible.