Nancy L. Kriseman

My caregiver mantra is to remember 'The only control you have is over the changes you choose to make.

Many caregivers share that they often feel alone, isolated, and unappreciated. Mindfulness can offer renewed hope for finding support and value for your role as a caregiver_It is an approach that everyone can use. It can help slow you down some so you can make the best possible decisions for your care recipient. It also helps bring more balance and ease while navigating the caregiving journey.

My caregiver mantra is to remember: the only control you have is over the changes you choose to make.

Caregiving will never be one-size-fits-all.

As your care recipient__ advocate, be involved, don__ accept the status quo, and don__ be afraid to voice your concerns.

One goal of the mindful caregiver is to find ways to not feel __is-eased_ in the caregiving process.

Embracing a healing presence requires you to just be in the moment together.