Mindfulness works like a vaccine, boosting natural resilience. You undertake practices that can initially feel odd or counterintuitive. You practise in safe, low-risk ways, stimulating the recovery and growth mechanisms of the human mind and emotions. Meditating builds resilience muscles that are strong enough to kick in during stressful moments in life, when you need them the most.
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Author
Meg Salter
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About Meg Salter on QuoteMust
Meg Salter currently has 1 indexed quotes and 1 linked works on QuoteMust. This page is the canonical destination for that author archive.
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Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary
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