Matthieu Ricard

According to the philosopher Andre Comte-Sponville: The wise man has nothing left to expect or to hope for. Because he is entirely happy, he needs nothing. Because he needs nothing, he is entirely happy.

We try to fix the outside so much, but our control of the outer world is limited, temporary, and often, illusory.

The most striking quality that humans and animals have in common is the capacity to experience suffering.

Few of us would regret the years it takes to complete an education or master a crucial skill. So why complain about the perseverance needed to become a well-balanced and truly compassionate human being?

Few of us would regret the years it takes to complete an education or master a crucial skill. So why complain about the perseverance needed to become a well-balanaced and truly compassionate human being?

Meditation is not just blissing out under a mango tree. It completely changes your brain and therefore changes what you are.

Empathy is the faculty to resonate with the feelings of others. When we meet someone who is joyful, we smile. When we witness someone in pain, we suffer in resonance with his or her suffering.

Negative emotions like hatred destroy our peace of mind.

Neuroscience has proven that similar areas of the brain are activated both in the person who suffers and in the one who feels empathy. Thus, empathic suffering is a true experience of suffering.

It__ said that the Buddha__ enlightenment is great than that of a traveler setting out, in the same proportion as the heavens are bigger than what can be seen of them through the eye of a needle. But in both cases, what you see is the sky.