Mark Nepo

The key to knowing joy is being easily pleased.

Once waking into the realization that eternity is waiting in every moment, I discovered that wealth is time, not money.

When wiggling through a holethe world looks different thanwhen scrubbed clean by the wiggleand looking back.

It__ like wearing gloves every time we touch something, and then, forgetting we chose to put them on, we complain that nothing feels quite real.

Can we listen to each other the way veins listen to blood?

_I keep looking for one more teacher, only to find that fish learn from the water and birds learn from the sky._ (p.275)

We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed and beneath every sadness is the fear that there will not be enough time. When we hesitate in being direct, we unknowingly slip something on, some added layer of protection that keeps us from feeling the world, and often that thin covering is the beginning of a loneliness which, if not put down, diminishes our chances of joy. It__ like wearing gloves every time we touch something, and then, forgetting we chose to put them on, we complain that nothing feels quite real. Our challenge each day is not to get dressed to face the world but to unglove ourselves so that the doorknob feels cold and the car handle feels wet and the kiss goodbye feels like the lips of another being, soft and unrepeatable.

To walk quietly until the miracle in everything speaks is poetry, whether we write it down or not.

If peace comes from seeing the whole,then misery stems from a loss of perspective.We begin so aware and grateful. The sun somehow hangs there in the sky. The little bird sings. The miracle of life just happens. Then we stub our toe, and in that moment of pain, the whole world is reduced to our poor little toe. Now, for a day or two, it is difficult to walk. With every step, we are reminded of our poor little toe.Our vigilance becomes: Which defines our day__he pinch we feel in walking on a bruised toe, or the miracle still happening?It is the giving over to smallness that opens us to misery. In truth, we begin taking nothing for granted, grateful that we have enough to eat, that we are well enough to eat. But somehow, through the living of our days, our focus narrows like a camera that shutters down, cropping out the horizon, and one day we__e miffed at a diner because the eggs are runny or the hash isn__ seasoned just the way we like.When we narrow our focus, the problem seems everything. We forget when we were lonely, dreaming of a partner. We forget first beholding the beauty of another. We forget the comfort of first being seen and held and heard. When our view shuts down, we__e up in the night annoyed by the way our lover pulls the covers or leaves the dishes in the sink without soaking them first.In actuality, misery is a moment of suffering allowed to become everything. So, when feeling miserable, we must look wider than what hurts. When feeling a splinter, we must, while trying to remove it, remember there is a body that is not splinter, and a spirit that is not splinter, and a world that is not splinter.

The reward for being sensitive is that we__e held by the Universe, the way the ocean in its buoyancy holds up a raft.

There, in the silence that's never quite silent, I realized that, if there are at least seven thousand wants to speak, there are at least seven thousand ways to listen.

I was born with the ability to see in metaphor.