Charles Bronson

The fear really hits you. That's what you feel first. And then it's the anger and frustration. Part of the problem is how little we understand about the ultimate betrayal of the body when it rebels against itself.

Nobody wants to die! So why do people let themselves go?Why kill yourself off?Stop and think, get fit and strong! Even a good shag will burn the calories off and pump your heart!There is no excuse - you know it!