Amit Ray

Education is beautification of the inner world and the outer world.

If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.

Penetrate deep into the word "Om". Gradually the word will disappear and only the silence will remain. The word is a support. The meaning is within you. Om brings out that meaning which is hidden in your soul.

There are many goals but one path - the path of compassion.

When we are aware about our body__ sensations, we can release physical pain, tensions or stress through slow movements.

In Sanskrit words are like living beings; depending on context, circumstance and environment their mood varies and meaning differs.

Take care of your words and the words will take care of you.

Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.

Om meditation eliminates rigid and fixed views about the world. It creates a spacious, flexible and open views about the world.

Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why.

Om meditation makes the mind spacious. It gives the freedom for focus and divergent thinking. Divergent thinking is the center of human creativity.

Cultivate the habit of making aware choice. Your choice makes your destiny. Do not be carried away by the unconscious choices.

Deep down there is a rose in every heart.

There is a rose in every heart. Enlightenment is recognizing that rose.

Witnessing is not flowing with the current of the river but observing the flow from the bank of the river.

Witnessing is the alchemy of enlightenment. It can transform mud into gold.

Jnana yoga is the yoga of kindness and compassion - serving the self that is everywhere.

There is only one all-pervading God. It has no religion, no incarnation. It is free from all contaminations.