May your sleep be your death, and your wakefulness be your heaven.
Om meditation eliminates rigid and fixed views about the world. It creates a spacious, flexible and open views about the world.
Mindfulness Meditation for Corporate Leadership and Management
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Om meditation eliminates rigid and fixed views about the world. It creates a spacious, flexible and open views about the world.
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When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to share with others. Once I recognized this, I stopped feeling guilty about taking time for myself.
But the biggest clue seemed to be their expressions. They were hard to explain. Good-natured, friendly, easygoing...and uninvolved. They were like spectators. You had the feeling they had just wandered in there themselves and somebody had handed them a wrench. There was no identification with the job. No saying, "I am a mechanic." At 5 P.M. or whenever their eight hours were in, you knew they would cut it off and not have another thought about their work. They were already trying not to have any thoughts about their work on the job.