May your sleep be your death, and your wakefulness be your heaven.
On a physical level, water is often called the universal solvent because of its ability to dissolve almost anything at the molecular level. On a spiritual level it is the breath which acts as a universal solvent, because there is no trauma so great, no wound so deep, no delusion so convincing, that deep and mindful breathing will not dissolve it.
The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living
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On a physical level, water is often called the universal solvent because of its ability to dissolve almost anything at the molecular level. On a spiritual level it is the breath which acts as a universal solvent, because there is no trauma so great, no wound so deep, no delusion so convincing, that deep and mindful breathing will not dissolve it.
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To a realized master, death and rebirth is in every breath. Death is that of body consciousness, ego and limits of the mind. Rebirth is that of the cosmic mind of being the Spirit. In this realization is liberation.When awake as liberated, each prayer and each moment of meditation is for humanity as there is no more individual ego or identity left. Such realized masters continually gift humanity with the grace of higher consciousness- so that each of us attain our fullest potential in goodness.
But the biggest clue seemed to be their expressions. They were hard to explain. Good-natured, friendly, easygoing...and uninvolved. They were like spectators. You had the feeling they had just wandered in there themselves and somebody had handed them a wrench. There was no identification with the job. No saying, "I am a mechanic." At 5 P.M. or whenever their eight hours were in, you knew they would cut it off and not have another thought about their work. They were already trying not to have any thoughts about their work on the job.
Yoga does not start or end on your mat, but is present in every breath you take.