Our relatedness with other living forms provides us something we sorely need: a reverence for the life of all creatures great and small, and an expanded view of our place in nature__ot as rulers over it, but as participants in it.

Going beyond our ordinary concept of self is what always brings us the greatest sense of joy in life. Going beyond our own boundaries brings us an ecstatic awareness of how we are truly created in connection with all that is.

The face of everyone in mine,the oneness with every blade of grass,the flight with the flocks in the sky, the dance with the clouds across endless skies.The strength with every tree,rooting deep into mother earth,springing forth into the heavens,extending branches of gratitude and love....Such a privilege, honor and grace,such a gift and joy.

When our focus is toward a principle of relatedness and oneness, and away from fragmentation and isolation, health ensues

The sinister, the terrible never deceive: the state in which they leave us is always one of enlightenment. And only this condition of vicious insight allows us a full grasp of the world, all things considered, just as a frigid melancholy grants us full possession of ourselves. We may hide from horror only in the heart of horror. (__he Medusa_)

We are all trying to find a path back to the present moment. And good enough reason to just be happy here... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present