Meditation brings Nirvana, and Nirvana brings Buddhahood.
It's our version of "me" that causes us the most stress and heartache. Which is why it comes as a relief to discover that this version is as transient as a cloud in the sky. Focus on the cloud and the result is uncertain. Focus on the sky and we discover clarity.
Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
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It's our version of "me" that causes us the most stress and heartache. Which is why it comes as a relief to discover that this version is as transient as a cloud in the sky. Focus on the cloud and the result is uncertain. Focus on the sky and we discover clarity.
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And me, standing under the splintered night, catching fractured glimpses into the black behind the black, hearing the prayers of stars, the angry whispers of the dark summer night.Its voice cracks,on your name.My eyes close,on your name.
If you stand right at the edge of the night sky, some place where one o__lock leaves to meet two, the breeze will carry your words up to the stars. And they__l swallow your secrets until its time to hand them over to the truths in the sky- the ones that draw maps in the black. They carve their answers into the backs of my hands, the grooves of the words running deep in my palms.
His calm and gentle tone was like an anchor in a ferocious sea, keeping me from drifting into a current of heartache.
Sometimes I think of you and I feel giddy. Memory makes me lightheaded, drunk on champagne. All the things we did. And if anyone has said this was the price I would have agreed to pay it. That surprises me; that with the hurt and the mess comes a shift of recognition. It was worth it. Love is worth it.
Acknowledging our heartache and our hardship is the first step in coping and dealing with it.