There is a saying that when someone is struck down without warning that he "didn't know what hit him." It's a bit of a copout, providing the excuse that what happened wasn't the individual's fault at all. That it couldn't have been avoided and no one is to blame.Frankly, that's just a bunch of hokey horseshit.

And in the echo of that gladness, horror blooms within me. In its own strange way, it's a horror as deep as any I've experienced so far. I've succeeded in taking another human hostage, in making him urinate on himself. I made a plan to torture someone, and then I carried it out, and it satisfied me to do so. As much hurt and hell as the Wolfman has caused, I don't want to be his judge and jury, his jailer and tormentor. I don't want to be that person. I want to be good. I don't want to fall into a big, black pit of darkness, because what if I can't get out?

To a realized master, death and rebirth is in every breath. Death is that of body consciousness, ego and limits of the mind. Rebirth is that of the cosmic mind of being the Spirit. In this realization is liberation.When awake as liberated, each prayer and each moment of meditation is for humanity as there is no more individual ego or identity left. Such realized masters continually gift humanity with the grace of higher consciousness- so that each of us attain our fullest potential in goodness.

Yoga does not start or end on your mat, but is present in every breath you take.

Totally present in this moment for you.

You have to appreciate where you have come from to know who you are in the present and whom you would like to be in the future.