Peace of mind arrives the moment you come to peace with the contents of your mind.
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Stress is unnecessary and unnecessary stress is very unnecessary.
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If there is any kernel of truth in the religions we so deplore,and they are just a carnival of errors,the truth is that it's possible to sink into the present moment in such a way as to find it sacred and to cease to have a problem.
When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to share with others. Once I recognized this, I stopped feeling guilty about taking time for myself.
I was struck by an awful thought, the kind that cannot be taken back once it escapes into the open air of consciousness; it seemed to me that this was not a place you go to live. It was a place you go to die.
When you are stressed on mind...to pour it out, is the behaviour, most kind!
Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to penetrate throughout your mind and soul. Take time to relax and live in the moment, the now, the present. Enjoy today.