Meditation brings Nirvana, and Nirvana brings Buddhahood.
If we define ourselves by each of the ever-changing feelings that cascade through us, how will we ever feel at home in our own bodies and minds?
Real Love: The Art of Mindful Connection
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If we define ourselves by each of the ever-changing feelings that cascade through us, how will we ever feel at home in our own bodies and minds?
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Meditation makes us happier!
We all need something that takes us out of day to day and reminds us that it's all ok."
If you investigate the matter deeply enough and widely enough, you will find that happiness eludes nearly all men despite the fact that they are forever seeking it. The fortunate and successful few are those who have stopped seeking with the ego alone and allow the search to be directed inwardly by the higher self. They alone can find a happiness unblemished by defects or deficiencies, a Supreme Good which is not a further source of pain and sorrow but an endless source of satisfaction and peace.
Don't allow your mind to tell your heart what to do. The mind gives up easily
When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.