To see through the illusion of duality, remember that fear and darkness have no substance in themselves, for they do not indicate the presence of a second universal force, but are only names given to the one Light unperceived.
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Reality is what people who lack vision see.
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If you want to see, then begin to see how you see.
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I start trying to stay unconscious. The problem with this is that no amount of willpower can change the reality.