If you want your son or daughter to be positive. Like to enjoy life and so on and so on - focus on the positive, nature, birds, quite and fast waterfalls... If you want to be negative which will mean a killer, a slaughter focus on the negative. Kill infront of the eyes a chicken slaughter it, fast and quick... do it often, read scary horror books!
To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.
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