A mind is a simulation that simulates itself.
Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, that__ where the mind should be too (unless we deliberately choose to contemplate the past or future). At the same time, the body needs to be healthy and in optimum operating condition so that it can respond effectively to the mind__ directives.
Japanese Yoga: The Way of Dynamic Meditation
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Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, that__ where the mind should be too (unless we deliberately choose to contemplate the past or future). At the same time, the body needs to be healthy and in optimum operating condition so that it can respond effectively to the mind__ directives.
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