May your sleep be your death, and your wakefulness be your heaven.
Essentially, meditation allows us to live in ways that are less automatic. This necessarily means less time spent worrying, ruminating, and trying to control things we can__ control. It means we become less vulnerable to the throes of the fear-driven, older parts of our brains, and freer to use our newer and more sophisticated mental abilities: patience, compassion, acceptance and reason.
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Essentially, meditation allows us to live in ways that are less automatic. This necessarily means less time spent worrying, ruminating, and trying to control things we can__ control. It means we become less vulnerable to the throes of the fear-driven, older parts of our brains, and freer to use our newer and more sophisticated mental abilities: patience, compassion, acceptance and reason.
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