My mother used to say not sleeping was the sign of a guilty mind. It could have been. There was a lot in my mind to feel guilty about. When you__e drunk and trying to sleep, your thoughts are visited by the ghosts of those deeds whose heat still glows hottest in your personal darkness. Our actions burn much longer than the moments in which they occur. And drunks like me, we hide from the glow of the embers by fueling other fires and hiding within the flames.

Value your parabatai," he said. "For it is a precious bond. All love is precious. It is why we do what we do. Why do we fight demons? Why are they not fit custodians of this world? What makes us better? It is because they do not build, but destroy. They do not love, but hate only. We are human and fallible, we Shadowhunters. But if we did not have the capability to love, we could not guard humans; we must love to guard them. My parabatai, he loved like few ever could love, with all and everything. I see you are like that too; it burns more brightly in you than the fire of Heaven

Blame is the creed of the disempowered.

With no blame there's no shame. A human society can't exist without shame. Shame is like handedness or walking upright. It's a central human attribute. In fact, it's the first human quality ever recorded.''Where?''Genesis, Chapter Three. The covering of nakedness. The acquisition of shame was the first consequence of consciousness, of the speciating moment. Take shame from me and you are calling me pre-human.

As your consciousness, refinement and pureness of heart expands you will become less judgmental, less corrective, less reactive, less black-and-white, less critical, less apt to blame and less tormented by others and their faults and views.

When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to share with others. Once I recognized this, I stopped feeling guilty about taking time for myself.