Through mastering the means of perception, the promise of who you are in physical form is opened with an increasing opportunity for fulfilment.

Fear of breaking family loyalty is one of the greatest stumbling blockages to recovery. Yet, until we admit certain things we would rather excuse or deny, we cannot truly begin to put the past in the past, and leave it there once and for all. Unless we do that, we cannot even begin to think of having a future that is fully ours, untethered to the past, and we will be destined to repeat it.

Recovery can take place only within then context of relationships; it cannot occur in isolation. In her renewed connection with other people, the survivor re-creates the psychological facilities that were damaged or deformed by the traumatic experience. These faculties include the basic operations of trust, autonomy, initiative, competence, identity, and intimacy.Just as these capabilities are formed in relationships with other people, they must be reformed in such relationships.The first principle of recovery is empowerment of the survivor. She must be the author and arbiter of her own recovery. Others may offer advice, support, assistance, affection, and care, but not cure.Many benevolent and well-intentioned attempts to assist the survivor founder because this basic principle of empowerment is not observed. No intervention that takes power away from the survivor can possibly foster her recovery, no matter how much it appears to be in her immediate best interest.

WHE YOU FOCUS ON HEALING AND OVERCOME A TRAGEDY OR CHANGE IN YOUR LIFE, YOU BECOME A SURVIVOR, NOT A VICTIM ANYMORE.

The body is a self-sufficient source of strength, happiness, healing power, love and resilience. The secret to tap into these sources, is to increase your spirituality.

I am building a healthy support system and learning to use it readily.