well-being

The experience of yearning is a composite of Nature__ purest impulse in you (the need for radical movement; think of all the analogies in all the religions and philosophies concerning the truth and beauty of light; if you take it literally, that means to become truth, beauty, light, get moving at 299,792,458 kilometres per second) combined with your unique qualities and talents of past/present/future (experiences, potentials, attractions and distractions, imagination, etc.). Simply put: need for radical movement in a definite direction.

We live in a dimension where it is necessary to find a balance between wants and needs, or desires and yearning, or answers and questions. The totality of these makes up what we know as reality or truth, at least adolescent truth__acts. The fact of the matter is, you have to live in society one way or another, and there__ a reason for that, so the base of engagement begins with acceptance of the variables as they actually are.

What is at the base of shame or guilt? It is the consciousness of an imbalance, or of an action in the past that has caused, and probably continues to cause, suffering.

My intention is not to define a perfect life and then cause an unhappy analysis of what you are not doing correctly or are incapable of doing.

Virtually everyone defines their identity__r constructs their belief of who they are__hrough their specific combination of desires and suffering. Or, desires obtained (apparent subjective success at the sacrifice of something else), desires unobtained (suffering), and desires still left as questions (to be obtained or not). And...most of the desires, and the suffering, are themselves by-products of others, established by society and the rules of each sect of society.

Think clearly here__esire does not produce fun, but yearning does. To identify the transition point between these two, look at desire as accumulating or consuming, and yearning as letting go of or giving. You don__ collect truth or love, for example, you give them, and in the giving they come into being. And you have fun. Real fun, guilt-free fun, resentment-free fun, doubt-free fun; you experience and become the questions you engage__iscipline and strength, imagination, independence, fearlessness, trust and freedom, knowledge, truth.

If you are __laying_ too much or __orking_ too much, you will have a reaction on the other side, which indicates your pace is off, too slow or too fast.

A balanced diet_ is not so much about protein/fat/carbohydrate ratios. The real ratios to consider, at least for the typical American or European, are energy consumption/expenditure, pleasure/actual need, food/everything else.

Well-being, or wholeness, implies integrity and harmony between all existing elements, providing freedom for the whole.

The depth and complexity of the questions we__e recently been engaging tend to ignite associated questions very quickly. The family members of these subjects__urpose, responsibility, devotion, commitment, trust, yearning__nd their neighbors__rustration, jealousy, ambition, sloth, etc.__et all excited and have things to say to each other. Because of the pressure and tension between them, one has to negotiate the dialogue carefully and use a lot of patience, tolerance and other unsexy qualities. Otherwise, we__e got another war on our hands.

Truth, or mystery basically, seeks the expression of itself. That is, evolution exists to create more mystery, not to answer or end the existing mysteries. This is why with every __ruth_ revealed, or every answer given, all that actually occurs is the creation of yet a more complex and mysterious question.

Besides having been identified recently as the single most important factor in what men find sexy in women, the list of how correct posture influences internal organs and systems, and also mood and general energy, is very long indeed. Your internal environment depends on the efficiency of the flow of elements within it. Obviously, this includes oxygen, blood, hormones and nutrients, but also all interaction between nerves and the brain. The spine, which is your foundation and support, has a natural position that guarantees the efficiency of movement and interaction of the related elements. Your internal organs are all right alongside the spine and depend on its correct position to function well. Any prolonged restriction or deviation from this natural position will result in some, at least partial, dysfunction. Over a long time, the results can be devastating.

Recovery through sleep isn__ going to happen if the majority of the components of your being aren__ getting enough stimulation or resistance to work against. Your brain may be tired after work, but if your body and emotions haven__ been challenged through the day, they__e going to keep irritating you even if you__e asleep. They don__ need rest; they need work for real recovery to take place.

The temptations and reactions that can cause non-creativity, imbalance and distraction are many. Let__ start with the prejudice everyone has against imposed challenges. It__ a concept that people associate with an accusation, a kind of guilty until proven innocent. Or, you__e not good enough until you prove it, with the implication behind this that you will probably fail or are unworthy. If you settle for this association at the expense of perceiving the actuality and necessity of challenge, or Creative Resistance, in hundreds or thousands of situations in every day of your life, and in anything worthy of your attention, you bought into the illusion sold basically to keep you small, in control, like those and safe for those who sell it.

Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you.

The human body, like the human mind, is best at versatility and adaptability. This is our greatest skill and our greatest chance to unlock natural potential. What that means in terms of physical movement is that a fairly equal amount of time and effort should be allocated to the widest possible range of activity. That includes strength, flexibility, precision and endurance, but it certainly doesn__ stop there.

Transformation, on the other hand, is creating beauty from horror or destruction (or, for beginners, an actually pleasant evening with the usual family problems).

Physical well-being necessitates listening to what you already know, and then taking it seriously enough to act accordingly. When you wake up and feel the impulse to arch your back, stretch and exhale with a loud sigh, for God__ sake, do it.