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The Blue Mind Rx StatementOur wild waters provide vast cognitive, emotional, physical, psychological, social, and spiritual values for people from birth, through adolescence, adulthood, older age, and in death; wild waters provide a useful, widely available, and affordable range of treatments healthcare practitioners can incorporate into treatment plans.The world ocean and all waterways, including lakes, rivers, and wetlands (collectively, blue space), cover over 71% of our planet. Keeping them healthy, clean, accessible, and biodiverse is critical to human health and well-being. In addition to fostering more widely documented ecological, economic, and cultural diversities, our mental well-being, emotional diversity, and resiliency also rely on the global ecological integrity of our waters.Blue space gives us half of our oxygen, provides billions of people with jobs and food, holds the majority of Earth's biodiversity including species and ecosystems, drives climate and weather, regulates temperature, and is the sole source of hydration and hygiene for humanity throughout history. Neuroscientists and psychologists add that the ocean and wild waterways are a wellspring of happiness and relaxation, sociality and romance, peace and freedom, play and creativity, learning and memory, innovation and insight, elation and nostalgia, confidence and solitude, wonder and awe, empathy and compassion, reverence and beauty _ and help manage trauma, anxiety, sleep, autism, addiction, fitness, attention/focus, stress, grief, PTSD, build personal resilience, and much more.Chronic stress and anxiety cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. Being on, in, and near water can be among the most cost-effective ways of reducing stress and anxiety.We encourage healthcare professionals and advocates for the ocean, seas, lakes, and rivers to go deeper and incorporate the latest findings, research, and insights into their treatment plans, communications, reports, mission statements, strategies, grant proposals, media, exhibits, keynotes, and educational programs and to consider the following simple talking points: _Water is the essence of life: The ocean, healthy rivers, lakes, and wetlands are good for our minds and bodies._Research shows that nature is therapeutic, promotes general health and well-being, and blue space in both urban and rural settings further enhances and broadens cognitive, emotional, psychological, social, physical, and spiritual benefits._All people should have safe access to salubrious, wild, biodiverse waters for well-being, healing, and therapy._Aquatic biodiversity has been directly correlated with the therapeutic potency of blue space. Immersive human interactions with healthy aquatic ecosystems can benefit both._Wild waters can serve as medicine for caregivers, patient families, and all who are part of patients_ circles of support._Realization of the full range and potential magnitude of ecological, economic, physical, intrinsic, and emotional values of wild places requires us to understand, appreciate, maintain, and improve the integrity and purity of one of our most vital of medicines _ water.

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Wallace J. Nichols

Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do

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I sit down by the river.Its incessant flow has polished the rocks carried from the top of the mountain. The aqueous caress, that has unrolled for millions of years the liquid ribbon from the summits towards the plains, keeps the freshness of the youth.The July sun heats the trees on the shore, while the stream of water refreshes the air; Two breaths which mingle without opposing one another. The foliage softly sways under the summer breeze, tuning its movement to that of the fiery wave.Won by a palpable peace, thank you Mother Nature, I dive into my book.A time later, which seems infinite to me, the sky becomes darker, I raise my head.How many hours have passed during which, indifferent to the human time, the cascading water has descended from the mountain? How much water has passed in front of me? How many beings have quenched their thirst there, and get their lives out from it?How long after my small passage on Earth will have been forgotten, the river will continue to flow, to carry its rocks, to erode the mountain until it becomes a plain, to spread life like a vein of the Earth ?

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We trust ourselves, far more than our ancestors did_ The root of our predicament lies in the simple fact that, though we remain a flawed and unstable species, plagued now as in the past by a thousand weaknesses, we have insisted on both unlimited freedom and unlimited power. It would now seem clear that, if we want to stop the devastation of the earth, the growing threats to our food, water, air, and fellow creatures, we must find some way to limit both.

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Donald Worster

Under Western Skies: Nature and History in the American West