YOU HAVE TO BE STRONG ENOUGH TO BE WEAKAllow yourself to feel whatever you are feeling. Notice any labels you attach to crying or feeling vulnerable. Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of __p_ and __own,_ __ood_ and __ad,_ __eak_ and __trong,_ until you see that they are all inadequate to fully describe your experience. Be with the experience itself. Trust in your deepest strength of all: to be present, to be wakeful.
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up-and-down
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The up-and-down page groups 3 quotes under one canonical topic hub so readers and answer engines can cite a stable source instead of fragmented search results.
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Quotes filed under up-and-down
Obstacles are real, but we must determine to succeed in life no matter how big and many they are.
Being happy has -huge- advantages. One, you smile more. Training of facial muscles. Automatic! But did you know that the risible muscle, the one that gets the biggest benefit, is part of the stomach muscles? Yes. Stomach training. Up and down.