shame

When you go through a traumatic event, there's a lot of shame that comes with that. A lot of loss of self-esteem. That can become debilitating.

Far too often we allow the hurtful words of others to define us. From the book: Removing Your Shame Label.

As I digest what words I speak, I consume more wisely.

We frequently applaud failure in theory, but the dirty little secret is that it makes all of us feel at least a little ashamed.

Sometimes while waiting for God's promises to come to pass, we messed up things and go into so many troubles, but God__ mercy has never failed in bringing us out of them all.

Ivanov: No, my clever young thing, it's not a question of romance. I say as before God that I will endure everything - depression and mental illness and ruin and the loss of my wife and premature old age and loneliness - but I cannot tolerate, cannot endure being ridiculous in my own eyes. I'm dying of shame at the thought that I, a healthy, strong man, have turned into some sort of Hamlet or Manfred, some sort of 'superfluous man'... devil knows precisely what! There are pitiful people who are flattered by being called Hamlet or superfluous men, but for me it's a disgrace! It stirs up my pride, I'm overcome by shame and I suffer...

I had to sever my emotional cord to escape the anger and shame that silently slithered through my head, disconnecting myself from the stares and whispers that followed me down the hall.

Our inner experience is that which we think, feel, remember, perceive, sense, decide, plan and predict. These experiences are actually mental actions, or mental activity (Van der Hart et al., 2006). Mental activity, in which we engage all the time, may or may not be accompanied by behavioral actions. It is essential that you become aware of, learn to tolerate and regulate, and even change major mental actions that affect your current life, such as negative beliefs, and feelings or reactions to the past the interfere with the present. However, it is impossible to change inner experiences if you are avoiding them because you are afraid, ashamed or disgusted by them. Serious avoidance of you inner experiences is called experiential avoidance (Hayes, Wilson, Gifford, & Follettte, 1996), or the phobia of inner experience (Steele, Van der Hart, & Nijenhuis, 2005; Van der Hart et al., 2006).

Happiness is not a choice, or we__ all be happy. Let__ stop putting unnecessary pressure on ourselves to be happy all the time, and to pretend we can choose to be happy whenever we want. That__ not how life works. Sure, we can make choices that reflect a commitment to our well-being, and the more of these choices we make, the more likely we are to find ourselves feeling good more often. Healthy choices are within our power, and are important. But we can__ choose happiness, and we just set ourselves up for failure by believing we can. Life is more than happiness, anyway. It__ okay to feel all the things we feel. It__ human. There__ no shame in wanting to be happy, of course. We all want to be happy. But rather than try to choose happiness, maybe we can choose to being kinder and more loving. That we can do. We can work hard to take better care of ourselves, and better care of each other. If we do these things, and we remember that we are all connected, all brothers and sisters, all worthy of love, maybe then happiness will choose us a little more often.

To reprove a harm-doer, put him to shame by doing a good deed in return.

Treat people like people. Beware of pity and patronization because in them, you can't see when you're unashamedly looking down on someone.

Sometimes, most times, when I think back to the people that I loved, the person that I was... I feel like I'm reading the pages of a book written about someone else's life.I can't believe that was me. I can't believe that was you. I can't believe there was an us.It's not that I regret it. It just doesn't feel like it happened to me and yet, I can't forget it. I feel like it's still refracting and reflecting back on me, haunting me.Jesus intercepted my mind, my thoughts, my mistakes, my shame. He's changed me from the inside out. But I'm afraid you still see the stain.Lord, let them see my heart, look at You and Your still-in-progress work of art. Help us all to look beyond our burned bridges, charred reputations, scattered shards of memories, and gaze at the One who took on the weight of all the hate to find the freedom in redemption that we all crave.

But that's not how God views the cross, Jake. His wrath wasn't an expression of the punishment sin deserves; it was the antidote for sin and shame. The purpose of the cross, as Paul wrote of it, was for God to make his Son to become sin itself so that he could condemn sin in the likeness of human flesh and purge it from the race. His plan was not just to provide a way to forgive sin, but to destroy it so that we might live free.

To my shame, my nation and the church of the lord Jesus Christ in my continent is covered head to toe in this ignorance.

Changes in Meaning:Finally, chronically traumatized people lose faith that good things can happen and people can be kind and trustworthy. They feel hopeless, often believing that the future will be as bad as the past, or that they will not live long enough to experience a good future. People who have a dissociative disorder may have different meanings in various dissociative parts. Some parts may be relatively balanced in their worldview, others may be despairing, believing the world to be a completely negative, dangerous place, while other parts might maintain an unrealistic optimistic outlook on life

Alterations in regulation of affect (emotion) and impulse:Almost all people who are seriously traumatized have problems in tolerating and regulating their emotions and surges or impulses. However, those with complex PTSD and dissociative disorders tend to have more difficulties than those with PTSD because disruptions in early development have inhibited their ability to regulate themselves.The fact that you have a dissociative organization of your personality makes you highly vulnerable to rapid and unexpected changes in emotions and sudden impulses. Various parts of the personality intrude on each other either through passive influence or switching when your under stress, resulting in dysregulation. Merely having an emotion, such as anger, may evoke other parts of you to feel fear or shame, and to engage in impulsive behaviors to stop avoid the feelings.

Changes in the Perception of Self:People who have been traumatized in childhood are often troubled by guilt, shame, and negative feelings about themselves, such as the belief they are unlikable, unlovable, stupid, inept, dirty, worthless, lazy, and so forth. In Complex Dissociative disorders there are typically particular parts that contain these negative feelings about the self while other parts may evaluate themselves quite differently. Alterations among parts thus may result in rather rapid and distinct changes in self perception.

Abuse manipulates and twists a child__ natural sense of trust and love. Her innocent feelings are belittled or mocked and she learns to ignore her feelings. She can__ afford to feel the full range of feelings in her body while she__ being abused__ain, outrage, hate, vengeance, confusion, arousal. So she short-circuits them and goes numb. For many children, any expression of feelings, even a single tear, is cause for more severe abuse. Again, the only recourse is to shut down. Feelings go underground.