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self-awareness

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Quotes filed under self-awareness

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Our inner experience is that which we think, feel, remember, perceive, sense, decide, plan and predict. These experiences are actually mental actions, or mental activity (Van der Hart et al., 2006). Mental activity, in which we engage all the time, may or may not be accompanied by behavioral actions. It is essential that you become aware of, learn to tolerate and regulate, and even change major mental actions that affect your current life, such as negative beliefs, and feelings or reactions to the past the interfere with the present. However, it is impossible to change inner experiences if you are avoiding them because you are afraid, ashamed or disgusted by them. Serious avoidance of you inner experiences is called experiential avoidance (Hayes, Wilson, Gifford, & Follettte, 1996), or the phobia of inner experience (Steele, Van der Hart, & Nijenhuis, 2005; Van der Hart et al., 2006).

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Suzette Boon

Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists

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If you are not in control of your thoughts then you are not in control of yourself. Without self-control, you have no real power, regardless of whatever else you accomplish. If you are not aware of the thoughts that you are thinking in each moment, then you are the rider with no reins, with no power over where you are going. You cannot control what you are not aware of. Awareness must come first.

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Thomas M. Sterner

The Practicing Mind: Bringing Discipline and Focus into Your Life

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Not to find one__ way in a city may well be uninteresting and banal. It requires ignorance__othing more," says the twentieth-century philosopher-essayist Walter Benjamin. __ut to lose oneself in a city__s one loses oneself in a forest__hat calls for quite a different schooling._ To lose yourself: a voluptuous surrender, lost in your arms, lost to the world, utterly immersed in what is present so that its surroundings fade away. In Benjamin__ terms, to be lost is to be fully present, and to be fully present is to be capable of being in uncertainty and mystery. And one does not get lost but loses oneself, with the implication that it is a conscious choice, a chosen surrender, a psychic state achievable through geography.

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Rebecca Solnit

A Field Guide to Getting Lost

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What is success? What does it mean that someone is successful? Success can be different things to different people. For us being successful is a conscious choice to be oneself. Success does not have to be dependent on any external circumstances and rules dictated by the mainstream society. It does not matter where we live and what we possess. When we love and support ourselves unconditionally choosing to be ourselves as much as we can, this is for us, Being Successful.